Speaker

About

Coming soon..

Topics for Presentations

5 SIMPLE STEPS TO INCREASED ENERGY AND WELLNESS

Do you ask yourself what can I do to eat healthier, or how can I have more energy? Do you feel overwhelmed with all the information out there and don’t know where to start? Do you eat when you are bored, or stressed? In my presentation, 5 Simple Steps To Increased Energy and Wellness, I will teach 5 simple things you can incorporate in your life right away to help you start to feel great. You will learn tips on how to make healthier choices every day and discover what could be sabotaging your wellness goals.

HEALTHY EATING ON THE GO

How often have you said that you don’t have enough time to prepare meals from scratch? Healthy eating doesn’t necessarily take more time to prepare. It is important however to understand what foods are truly healthy and how to plan your meals around a busy schedule. This presentation covers:

  • Healthier alternatives to common fast foods
  • What you can do at home to make healthy eating easier
  • Shopping for Health

Other presentation Titles and Topics:

  • Digestion – the key to healthy immune system
  • Mindful eating
  • Preventing Holiday Weight Gain
  • Fats – Debunking the Myths Around Fats:  the Good, and the Bad.
  • Restful Sleep
  • Allergy-Free Eating
  • How To Reduce The Vicious Cycle of Sugar and Carbohydrate Cravings
  • Feed Your Spirit – Sit Up, Breathe and Embrace Life

Events

Coming soon..

Pictures for Use

andrena

Interviews

Coming soon

Appearance

Coming soon

logo

Photos of Appearances

Coming soon

Speaker Testimonials

Coming soon

Media

Coming soon

Past Conferences

Coming soon..

Radio and Internet Radio

Coming soon..

Organizations