by Andrena Taylor | Aug 13, 2019 | Health and Wellness, Life Coach
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that...
by Andrena Taylor | Oct 15, 2018 | Health and Wellness, Life Coach
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies...
by Andrena Taylor | Oct 1, 2018 | Health and Wellness, Life Coach
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly...
by Andrena Taylor | Sep 18, 2018 | Health and Wellness, Life Coach
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing...
