All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.  As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies...

Hot To Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just...

Three Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein...