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Holistic Nutrition and Lifestyle

We learn about your health, your goals, and your lifestyle. We design an individualized nutritional plan based on your needs and goals, and we work with you on the phone, or email or skype to assist and guide you. You choose the type of interaction you want and we will be there to help you.

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Energy Accelerator Program This six month program is designed to work with you regularly to guide you on your wellness goals. This program provides you with accountability and motivation to keep you on track. Healthy change doesn’t happen overnight, but gradual and consistent changes do become habit – a healthy habit.

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Natural Weight Loss & Management


This one year Personalized Program will guide you with natural method to help you reach your goals and learn how to maintain your new lifestyle. Diets are temporary measurers that reap temporary results. You will learn how you are thinking about food and make healthier choices every day.

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Specialized Nutritional Services

So if you have special conditions, allergies or other food sensitivities, a customized and specialized program is offered, based on specific needs. We learn about your health, your goals, and your lifestyle. We design an individualized nutritional plan based on your specific needs

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Ask for Help

I’m here to provide it. Schedule a Free Discovery Session and Let’s Build a Brand New YOU!

Personalized Holistic Nutrition for a Brand New You

Genetically modified foods, gluten enhanced products, chemicals, additives, steroids, and the list is endless what is getting put into your food that you may be completely unaware of.

Over the last 3 decades there has been a decline in the nutritional value of foods, and a rise in allergies, intolerances, and negative effects on health. We are a society that is getting sicker and you don’t notice it until you are deeply affected by it.

It’s how I had to find out about it – and now it’s my mission to help you before it’s too late.

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Andrena is our Nutritional advisor for the Spice Chica Cooking School. Her knowledge and insight on food and it's value to our well being is so well received by our students. It is great to understand the background of our foods in the simple matter as Andrena explains.
The Spice Chica

Within the last year I experienced major allergic episodes which included a visit to the emergency department of a hospital. Andrena’s knowledge of the immune system and foods that the human body cannot tolerate changed my life forever. When medical science failed me Andrena had a safe & effective way of eliminating the inflammatory reactions which changed my life. Thank you so much Andrena.
Donna West
Insurance Broker, Calgary, Alberta

Following the Andrena’s recommendations I have adopted a healthier lifestyle, have more energy, and have lost weight. Her recommendations were clear and the menu planning was very helpful.
Cheryl Inkster
IT Specialist